Amount of nutrients in 100 g (grams) of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
| Nutrient | Amount and Unit | Percentage |
Water
|
6.56 g
|
6.56%
|
Energy (calorie)
|
379 kcal
|
|
Energy (joule)
|
1586 kJ
|
|
Protein
|
8.3 g
|
8.3%
|
Total lipid (fat)
|
6.37 g
|
6.37%
|
Ash
|
3.36 g
|
3.36%
|
Carbohydrate, by difference
|
75.42 g
|
75.42%
|
Fiber, total dietary
|
6 g
|
6%
|
Sugars, total
|
31.27 g
|
31.27%
|
Calcium, Ca
|
307 mg
|
0.31%
|
Iron, Fe
|
11.3 mg
|
0.01%
|
Magnesium, Mg
|
84 mg
|
0.08%
|
Phosphorus, P
|
300 mg
|
0.3%
|
Potassium, K
|
280 mg
|
0.28%
|
Sodium, Na
|
499 mg
|
0.50%
|
Zinc, Zn
|
1.85 mg
|
|
Copper, Cu
|
0.279 mg
|
|
Manganese, Mn
|
2.38 mg
|
|
Selenium, Se
|
16 µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
|
Thiamin
|
0.943 mg
|
|
Riboflavin
|
1.068 mg
|
|
Niacin
|
12.568 mg
|
0.01%
|
Pantothenic acid
|
0.752 mg
|
|
Vitamin B-6
|
1.257 mg
|
|
Folate, total
|
251 µg
|
|
Folic acid
|
228 µg
|
|
Folate, food
|
23 µg
|
|
Folate, DFE
|
411 µg
|
|
|
Vitamin B-12
|
0.03 µg
|
|
Vitamin A, RAE
|
943 µg
|
|
Retinol
|
943 µg
|
|
Carotene, beta
|
3 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
2 µg
|
|
Vitamin A, IU
|
3142 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
118 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.46 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
2.1 µg
|
|
Fatty acids, total saturated
|
1.308 g
|
1.31%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.039 g
|
0.04%
|
10:0 decanoic, capric fatty acid
|
0.042 g
|
0.04%
|
12:0 dodecanoic, lauric fatty acid
|
0.402 g
|
0.40%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.178 g
|
0.18%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.414 g
|
0.41%
|
18:0 octadecanoic, stearic fatty acid
|
0.204 g
|
0.20%
|
Fatty acids, total monounsaturated
|
2.092 g
|
2.09%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.01 g
|
0.01%
|
18:1 undifferentiated
|
2.082 g
|
2.08%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.335 g
|
1.34%
|
|
18:2 undifferentiated
|
1.275 g
|
1.28%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.06 g
|
0.06%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|